Part of my goals this year is to enjoy the outdoors even more. I began this week with a visit to the George Washington National Park in Augusta county Virginia where I enjoyed some quiet time sitting …
Happy New Years!
This past week was exciting in quite a different way. Late Monday evening my father was taken via ambulance to the hospital in Williamsburg. All that night and much of the following four days were …
Merry Christmas!
Let me start by wishing you all a very Merry Christmas! I hope everyone has an opportunity this week to spend some quality time with some of those closest to you. I’m not liking the weather right …

How do you envision that 10 year dream?
The majority of last week was spent focusing on me. Between Team Adrenaline sessions and challenges, trips to the gym, running, hiking and golfing I got in a lot of needed exercise. In addition to …
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Happy Snow Day!
This past week was another confirmation of why I have done what I have, and do what I do. I am sharing what I do because I want to share what living life means to me and so I can help anyone else that …
And just like that it’s almost December!
The last day of November already? Tomorrow is the first day of the last month of 2020. Wow! Last week began with a great breakfast meeting at Boychick’s Deli. I hadn’t been there in a while and was …
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